Corporate Fitness

Having a corporate fitness plan in place can increase moral, improve team work and reduce employee illness due to increased fitness. Or just a great way for your staff to get to know each other.

Escape the office, get fit, and work as a team through some physical challenges.

Contact Fiona to arrange your sessions

CrossFit

In early 2006 Fiona travelled to the USA and certified as a Crossfit Trainer.
Finomenal Fitness became Australia's First Offical CrossFit Affiliate, one of only 3 in Australia, in May 2006

World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
One-on-one training and group classes available.

Check out the CrossFit North Queensland Blog at www.crossfitnq.blogspot.com