Aqua Fitness Classes In Townsville

WINTER AQUA TIME TABLE 2010

From June 1st - August 31st 2010
Aqua Fitness Classes will be conducted at Castle HIll PCYC, Heated Pool, in addition to Over 50's Aqau classes at Tobruck Pool, The Strand

CASTLE HILL PCYC CLASSES
*Tuesday 9:15am
*Thursday 9:15am
*Saturday 9:15am

TOBRUK POOL OVER 50's CLASS
*Wednesday 8am

All classes are 45min long
$10 per class/$8 for PCYC members
$7 concession

No Classes 13th Feb 2010

Just a quick note to remind everyone there will be NO AQUA session on SATURDAY 13th February classes will be back to normal on Thursday 16th Feb
Usual Class Times
Tuesday 9am & 5:30pm
Thursday 9am
Saturday 9am

Here is a copy of one of our post cards, feel free to print it out an bring it with you to receive 50% of the cost of your first class, or if you are already doing Aqua with us,you can print it off an give it to a friend.

AQUA STARTS SEPTEMBER 1ST 2009

Aqua Fitness Classes at Riverway start back September 1st
Tuesday 9am
Thursday 9am
Saturday 9am

Tuesday 5:30pm

$8 Adults/ $7 Concession

Relay for Life

CrossFit North Queensland/Finomenal Fitness are entering a Team in Relay for life this year May 30/31st 2009.
We will be doing training walks* every Tuesday at 5:30pm starting at the carpark at Riverway, (replacing the 5:30pm evening aqua sessions on the time table) Anyone is welcome to come with us. Those who are part of our team will walk for free, from everyone else we are asking for a $5 donation that will go to our teams fundraising.
* Training walks will also inculde a variety of body weight exercises to increase general fitness and wellbeing.

2009 Design T-shirts OUT NOW

Check out Our 2009 Lines
AVAILABLE NOW
T-shirts, Bags, Hats and More http://www.cafepress.com/Finomenal

Corporate Fitness

Having a corporate fitness plan in place can increase moral, improve team work and reduce employee illness due to increased fitness. Or just a great way for your staff to get to know each other.

Escape the office, get fit, and work as a team through some physical challenges.

Contact Fiona to arrange your sessions

CrossFit

In early 2006 Fiona travelled to the USA and certified as a Crossfit Trainer.
Finomenal Fitness became Australia's First Offical CrossFit Affiliate, one of only 3 in Australia, in May 2006

World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
One-on-one training and group classes available.